Recovering from Burnout with Wellness Experts Laura and Barry Ash
Dec 19, 2024
Listen on:
In this episode of Dominate Your Day, Laura and Barry Ash, the founders of Rock Solid Health, dive into their transformative journey from personal burnout to helping others navigate this same struggle.
Laura worked for years in the high-pressure environment of law enforcement. After facing health problems that led to a medical retirement, she and Barry decided to start their own business, offering personal fitness training for their clients. But a few years into owning the business, Laura faced severe burnout that significantly impacted her mental health.
This experience led Laura and Barry to pivot their business from focusing solely on fitness to covering a more holistic approach to wellness, including stress management and burnout prevention. Together, they teach their clients the ACE Method (Accept, Calm, Explore), a practical framework that addresses the mental, physical, and emotional aspects of burnout.
Through their own experiences, Laura and Barry have learned that burnout is not just about being physically drained, but about a deeper emotional and mental collapse. Their ACE method helps individuals first acknowledge their burnout, calm their nervous systems, and then explore the root causes of their stress. With stories of clients who’ve turned their lives around—like one woman who went from a 23% burnout score to thriving in her personal and professional life—Laura and Barry demonstrate that burnout can be a catalyst for change and growth.
In this episode, you'll hear about:
- Minute 5:00 — The Birth of Rock Solid Health
- Minute 7:00 — Overcoming Burnout and Mental Health Struggles
- Minute 16:00 — The ACE Method for Burnout Recovery
Links + Resources from This Episode:
- Visit https://rocksolidhealth.co.uk
- Follow on Instagram @rocksoliduk
- Follow on Youtube
- Connect with Laura on LinkedIn
- Learn more about The Strengths Journal
Did you enjoy this episode of Dominate Your Day?
Please rate, review, and follow the podcast on:
Sign up for the Weekly Leader's Digest
Each week we'll send you easy action items you can incorporate into your daily work routine to help you become a better leader.
By signing up, you are joining the Dana Williams Co. email list. We never sell our data. You can unsubscribe at any time.
